Weigh In record (no journal entry) for 25 March 2022
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130.5 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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986 kcal
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Fat: 32.47g | Prot: 53.51g | Carb: 123.88g.
Breakfast: Oatmeal, Banana, Maxima Kivis. Lunch: Maxima Burokėlių Mišrainė Su Aliejumi, Cooked Salmon. more...
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gaining 0.7 lb a week
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