Weigh In record (no journal entry) for 28 June 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1130 kcal
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Fat: 75.56g | Prot: 59.08g | Carb: 42.88g.
Breakfast: Bacon, Brown Cow Cream Top Plain Yogurt (6 oz), Brown's Dairy Half & Half, Egg, Butter , Espresso Coffee, Strawberries. Lunch: Peloponnese Kalamata Olives, Taylor Farms Celery Sticks, Mayonnaise, Chicken Breast, Watermelon. more...
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losing 5.6 lb a week
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