Weigh In record (no journal entry) for 20 March 2022
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151.3 lb
Lost so far: 4.1 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1187 kcal
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Fat: 49.33g | Prot: 61.71g | Carb: 137.55g.
Breakfast: Cahkwe, Kerupuk Udang, Telur Puyuh, Hati Ayam, Bubur Ayam. Lunch: Starbucks Caramel Macchiato (Tall), Starbucks Peanut Butter Panini . more...
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gaining 6.2 lb a week
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friskafrilisia's weight history
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