Weigh In record (no journal entry) for 21 March 2022
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152.4 lb
Lost so far: 3.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1399 kcal
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Fat: 58.68g | Prot: 51.43g | Carb: 173.16g.
Breakfast: Naraya Susu Kedelai. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sunpride Banana, Quaker Instant Oatmeal, Kelapa Kering, Kerupuk Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Terong Goreng, Perfetto Keju Mozzarella, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. more...
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gaining 7.7 lb a week
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