Weigh In record (no journal entry) for 22 March 2022
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150.0 lb
Lost so far: 5.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1360 kcal
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Fat: 46.71g | Prot: 49.26g | Carb: 199.72g.
Breakfast: Gloria Abon Ayam, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Kecambah, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Ubi Goreng, Pisang Goreng, Nasi Putih, Tempe Orek, Jus Alpukat. Snacks/Other: Indomilk Indomilk Kids Rasa Vanila. more...
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losing 17.0 lb a week
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friskafrilisia's weight history
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