Weigh In record (no journal entry) for 23 March 2022
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151.3 lb
Lost so far: 4.1 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1145 kcal
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Fat: 42.81g | Prot: 32.74g | Carb: 106.53g.
Breakfast: Rotiboy Mexican Bun, Naraya Susu Kedelai. Lunch: Indomaret Tuna Mayo Onigiri. Dinner: ABC Saus Sambal , Cimory Squeeze Yogurt Blueberry, Ayam Geprek, Kentang Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). more...
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gaining 9.3 lb a week
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