Delacroix's Journal, 06 July 2009

219.6 lb Lost so far: 0.4 lb.    Still to go: 19.7 lb.    Diet followed poorly.

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2112 kcal

Fat: 112.49g | Prot: 152.33g | Carb: 122.33g.   Breakfast: skim milk, banquet sausage. Lunch: Apple, cheddar cheese. Dinner: wheat bread, snicker's bar, greek salad, salmon . Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Double cheeseburger mcdonald's. more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...