sportschick14's Journal, 06 July 2009

131.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 17.74g | Prot: 30.73g | Carb: 42.89g.   Breakfast: grape, corn flakes. Lunch: vegie burger. Dinner: meat loaf, salad. Snacks/Other: grapes. more...

2212 kcal

Activities & Exercise: Soccer - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Conditioning exercise (health club) - 1 hour. more...