Weigh In record (no journal entry) for 24 March 2022
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122.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1569 kcal
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Fat: 49.90g | Prot: 21.80g | Carb: 252.52g.
Breakfast: Lawry's Garlic Salt, English Muffin, Challenge Spreadable Butter with Canola Oil, Monster Beverage Zero Ultra. Lunch: Quaker Rice Cakes - Lightly Salted, Water. Dinner: Water, Nature Made Super B-Complex. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Quaker Rice Cakes - Lightly Salted, Nature's Finest Dried Mangoes, Nestle Dibs. more...
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losing 12.6 lb a week
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