Weigh In record (no journal entry) for 24 March 2022
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131.4 lb
Lost so far: 8.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1098 kcal
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Fat: 39.62g | Prot: 99.33g | Carb: 110.75g.
Lunch: Fiber One 70 Calories Brownie, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Diet Lemonade (Medium). Dinner: Holland House White Cooking Wine, Garlic , Kroger Frozen Peas, Scrambled Egg , Valbest Chicken Breast . Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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