adilla15's Journal, 24 March 2022

183.0 lb Lost so far: 6.6 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 71.86g | Prot: 76.86g | Carb: 179.27g.   Breakfast: Mie Ayam. Lunch: Ikan Asin, Telur Dadar, Nasi Goreng Ayam. Dinner: Hoka Hoka Bento Premium Set Seafood, Nasi Putih. Snacks/Other: Jambu Air, Qtela Keripik Singkong Balado. more...

2131 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...