Weigh In record (no journal entry) for 24 March 2022
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149.7 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1328 kcal
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Fat: 57.37g | Prot: 49.06g | Carb: 156.24g.
Breakfast: Chia Seed, Cimory Yogurt Squeeze Strawberry, Pisang, Indomilk Susu UHT Kids Vanila, Quaker Oat. Lunch: Bakso Daging Sapi, Kecambah, Ayam Geprek, Indofood Bumbu Racik Nasi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng. Snacks/Other: Pangsit Goreng, Singkong Goreng, Pisang Goreng. more...
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losing 11.6 lb a week
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friskafrilisia's weight history
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