Weigh In record (no journal entry) for 27 June 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1065 kcal
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Fat: 36.12g | Prot: 52.15g | Carb: 133.73g.
Breakfast: Kraft 2% Milk American Cheese Singles, Kroger 100% Whole Wheat Bread (26g), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Egg Omelet or Scrambled Egg with Cheese, Kraft Singles Select American Cheese Slices, Kroger 100% Whole Wheat Bread (26g). Dinner: Betty Crocker Hamburger Helper - Chili Macaroni, Kraft American Cheese Slice, Kroger 100% Whole Wheat Bread (26g), Jiffy Creamy Peanut Butter. Snacks/Other: Minute Maid 100% Orange Juice (15.2 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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steady weight
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Grandma Tam's weight history
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