Weigh In record (no journal entry) for 27 June 2014
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1045 kcal
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Fat: 38.40g | Prot: 62.18g | Carb: 114.00g.
Lunch: Starbucks White Chocolate Mocha (Tall), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Miracle Whip Dressing, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Bull's Eye Original BBQ Sauce, Fried Pork Steak or Cutlet. more...
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losing 3.5 lb a week
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