Weigh In record (no journal entry) for 24 March 2022
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203.3 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2231 kcal
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Fat: 101.17g | Prot: 96.34g | Carb: 225.81g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, HK Ohuen Ohut Keittokinkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Elovena Kaurapuuro. Lunch: Kanakeitto. Dinner: Felix Hunaja-Sinappi Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Kanakeitto. Snacks/Other: Fazer Vaalea Maitosuklaa, Rainbow Suklaajäätelö. more...
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losing 4.6 lb a week
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