Weigh In record (no journal entry) for 24 March 2022
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112.4 lb
Lost so far: 33.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1628 kcal
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Fat: 72.64g | Prot: 138.53g | Carb: 98.57g.
Breakfast: Telur Rebus, Putih Telur, Yun-Yi Tahu Kuning. Lunch: Kerupuk Makanan Ringan. Dinner: Ayam Kecap, Bamboe Sambal Goreng Ati, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Ikan Gurame. more...
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losing 0.5 lb a week
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