Weigh In record (no journal entry) for 23 March 2022
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155.6 lb
Lost so far: 38.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1894 kcal
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Fat: 73.95g | Prot: 105.54g | Carb: 217.60g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Fit Crunch Chocolate Peanut Butter, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Elevenses: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Perdue 98% Lean Ground Chicken, Fire on the Mountain Hot Buffalo Wing Sauce, Maple Grove Farms Asiago Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Sweet Onions, Cucumber (with Peel). Afternoon Tea: Atkins Endulge Peanut Butter Cups. Dinner: No Name Canned Mushrooms , Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Haagen-Dazs Vanilla Ice Cream (Container). more...
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losing 7.0 lb a week
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fratangelodenise98's weight history
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