Weigh In record (no journal entry) for 19 March 2022
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156.6 lb
Lost so far: 37.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2903 kcal
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Fat: 132.42g | Prot: 124.44g | Carb: 312.36g.
Breakfast: Kraft Tartar Sauce, L'oven Fresh Wheat Kaiser Bun, Coffee-Mate Classic Vanilla Coffee Creamer, Chick-fil-A Chocolate Milkshake (Small), Atkins Mocha Latte Shake, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). Dinner: Potato French Fries, Fried Battered Cod. more...
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losing 5.6 lb a week
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