Weigh In record (no journal entry) for 20 March 2022
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158.4 lb
Lost so far: 36.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1573 kcal
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Fat: 82.18g | Prot: 56.90g | Carb: 152.79g.
Breakfast: Haagen-Dazs Vanilla Ice Cream (Container), Giant Eagle Cherry Tomatoes, Atkins Meal Chocolate Peanut Butter Bar, Coffee-Mate Original Liquid Coffee Creamer. Afternoon Tea: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Dinner: Great Value Buttermilk Ranch Dressing, Country Crock Shedd's Spread Original, King's Hawaiian Hawaiian Sweet Rolls, Sam's Choice Slow Cooked Beef Pot Roast, Giant Eagle Cherry Tomatoes, Sweet Onions , Dole Shredded Lettuce, Green Giant Sweet Peas, Daisy Sour Cream, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Laughing Cow Dippable Cheese & Whole Wheat Breadsticks. more...
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gaining 12.6 lb a week
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