Weigh In record (no journal entry) for 21 March 2022
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156.6 lb
Lost so far: 37.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1594 kcal
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Fat: 78.23g | Prot: 53.12g | Carb: 195.45g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Perdue 98% Lean Ground Chicken, Fire on the Mountain Hot Buffalo Wing Sauce, Triscuit Cracked Pepper & Olive Oil Crackers, Skinnygirl Honey Dijon Dressing, Sweet Onions , Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Nathan's Famous Bun Length Skinless Beef Franks, Wonder Classic Sliced Hot Dog Buns, Onion Rings (Breaded and Fried) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 12.6 lb a week
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