Weigh In record (no journal entry) for 24 March 2022
|
124.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
520 kcal
|
Fat: 15.42g | Prot: 22.94g | Carb: 77.03g.
Breakfast: 하루견과 하루견과, Orange, 매일 그릭요거트, 종근당건강 프리바이오틱스, 매일 아몬드브리즈 언스위트, Quaker Oatmeal, 아몬드, 딸기, 블루베리, 사과. Dinner: 한성 몬스터 크랩. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HGemmac's weight history
|