Weigh In record (no journal entry) for 23 March 2022
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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557 kcal
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Fat: 14.73g | Prot: 14.14g | Carb: 96.92g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Quaker Rice Cakes - Lightly Salted, Traditional Medicinals Everyday Detox Tea. Dinner: Nature Made Super B-Complex, Water, Quaker Rice Cakes - Lightly Salted, Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Olly Sleep Gummies, Quaker Rice Cakes - Lightly Salted, English Muffin, Challenge Spreadable Butter with Canola Oil, Water. more...
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gaining 2.8 lb a week
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