Weigh In record (no journal entry) for 27 June 2014
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1323 kcal
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Fat: 87.81g | Prot: 64.94g | Carb: 72.31g.
Breakfast: Parmesan Cheese (Shredded), Gaia Herbs gelatinized maca root, Organic Valley Organic Egg Whites, Egg, Applegate Naturals uncured sunday bacon, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Gaia Herbs gelatinized maca root, Bob's Red Mill Flaxseed Meal, Celery, Shamrock Farms Original Cottage Cheese, Artisana Raw Walnut Butter. Dinner: Organic Valley Heavy Whipping Cream, Giorgio Baby Bella Mushrooms, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Bell Plantation PB2 Powdered Peanut Butter, Cucumber (Peeled), Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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