Weigh In record (no journal entry) for 27 June 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1795 kcal
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Fat: 125.08g | Prot: 115.35g | Carb: 48.28g.
Breakfast: Butter , Bing Cherries, Espresso Coffee, Egg, Brown's Dairy Half & Half. Lunch: wheat free gluten free Mary's Gone Crackers Organic Black Pepper Crackers, Tillamook Sharp Cheddar Cheese. Dinner: Arugula Lettuce, lighthouse balsamic vinaigrette dressing, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Kale Chips, Strawberries, Wonderful Roasted & Salted Pistachios in Shells. more...
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steady weight
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