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afraid to log this but i did weigh twice to be sure?
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131.8 lb
Lost so far: 7.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1069 kcal
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Fat: 53.87g | Prot: 68.23g | Carb: 83.44g.
Lunch: Steamed or Boiled Shrimp, Pasta Lensi Chickpea Pasta, Tomatoes, Holland House White Cooking Wine, Lemon Juice (Canned or Bottled), Garlic, Bertolli Extra Virgin Olive Oil, Hard-Boiled Egg. Dinner: Birds Eye Protein Blends California Style (Bag), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Girl Scout Cookies Samoas, Fiber One 70 Calories Brownie. more...
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losing 11.2 lb a week
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 Comments
Girls scout samoas (or whatever they call them now) is 🔥! I’ll usually put one of those in my cup of cooked oatmeal for breakfast. Yum
24 Mar 22 by member: Darwin O
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