Weigh In record (no journal entry) for 23 March 2022
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165.6 lb
Lost so far: 34.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1785 kcal
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Fat: 55.87g | Prot: 171.48g | Carb: 166.94g.
Breakfast: Brad's Kale Veggie Chips, Apples , Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Wegmans Southwest Chicken Salad. Dinner: Lime Juice, Sriracha Sauce, Reduced Sodium Soy Sauce, Kale, Snow or Sugar Snap Peas , Winn-Dixie Zucchini, Trader Joe's Ahi Tuna Steaks, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. Snacks/Other: Sunsweet Dried Pitted Prunes, Wellsley Farms Heart Healthy Mixed Nuts, Trader Joe's Clementines. more...
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losing 9.8 lb a week
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