Weigh In record (no journal entry) for 23 March 2022
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141.1 lb
Lost so far: 0.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1541 kcal
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Fat: 55.46g | Prot: 92.93g | Carb: 175.32g.
Breakfast: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Sosis Solo, Nasi Putih, Daun Singkong, Tempe Mendoan. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Bayi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1620 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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steady weight
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