Weigh In record (no journal entry) for 23 March 2022
|
114.9 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
1813 kcal
|
Fat: 62.43g | Prot: 93.50g | Carb: 220.22g.
Breakfast: Good Day Coolin' Coffee, Pastel, Donat Dilapisi Coklat. Lunch: Tahu Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel, Sawi Putih, Telur Rebus, Indomie Mi Goreng Ayam Geprek, Sale Pisang. more...
|
|
2008 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Ironing - 2 hours and 30 minutes, Cooking - 2 hours, Raking - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chase your goals 🏋️'s weight history
|