Weigh In record (no journal entry) for 26 June 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2014:
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1294 kcal
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Fat: 71.29g | Prot: 51.77g | Carb: 115.94g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Five Guys French's Yellow Mustard, Great Value Multi Grain Saltine Crackers, Campbell's Condensed Chicken Noodle Soup, Ball Park Cheese Franks made with Beef & Pork, Turkey, Kroger 100% Whole Wheat Bread (26g). Dinner: Kroger Lowfat 2% Milk, Fried Egg, Country Crock Shedd's Spread Original, Hungry Jack Original Syrup, Eckrich Bacon & Cheddar Smoked Sausage, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 4.2 lb a week
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