Weigh In record (no journal entry) for 22 March 2022
|
167.0 lb
Lost so far: 33.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1664 kcal
|
Fat: 39.41g | Prot: 202.69g | Carb: 153.08g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Apples , Wish-Bone Balsamic Vinaigrette Salad Dressing, Venison/Deer Steak, Spinach, Organic Girl Butter Lettuce, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie. Dinner: Off the Eaten Path Chickpea Veggie Crisps, Brussels Sprouts, Publix Onions, Mushrooms , Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Butterball 97% Lean Ground Turkey. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|