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yesterday i cut out coffee completely and wasnt hungry towards the end of my fast. I drank it black, but when my fast was over (as opposed to now).... going to try again
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133.4 lb
Lost so far: 6.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1085 kcal
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Fat: 40.06g | Prot: 63.78g | Carb: 121.89g.
Breakfast: Girl Scout Cookies Samoas. Lunch: Apples , Perdue Grilled Chicken Breast Strips, Chick-fil-A Honey Roasted BBQ Sauce, Hard-Boiled Egg. Dinner: Bertolli Extra Virgin Olive Oil, Garlic , Lemon Juice (Canned or Bottled) , Holland House White Cooking Wine, Tomatoes, Pasta Lensi Chickpea Pasta. Snacks/Other: Equate Fiber Therapy, Steamed or Boiled Shrimp, Fiber One 70 Calories Brownie. more...
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losing 4.2 lb a week
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