Weigh In record (no journal entry) for 22 March 2022
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1623 kcal
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Fat: 49.00g | Prot: 117.14g | Carb: 167.16g.
Breakfast: AH Gepofte Spelt, Campina Magere Milde Kwark Naturel, Caseine Body & Fit Vanille Caseine, AH Basic Havermout, AH Amandelmelk Ongezoet. Lunch: AH Tijgerbrood Volkoren, Zonnatura Rijstwafels, Campina Magere Milde Kwark Naturel, Kaptein Gouday! 20+ Sambal Smeerkaas, Vitalu Volkoren Cracker, Uniekaas Jong Belegen 48+. Dinner: Gebakken Ei, Bio+ Penne Volkoren, Conimex Ketjap Manis, AH Wokgroente Chinees, Champignons. Snacks/Other: Jumbo Stokbrood Wit, AH Kipborrelhapjes, AH Banaan, Myprotein Clear Whey Isolate Orange Mango. more...
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steady weight
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