Weigh In record (no journal entry) for 26 June 2014
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98.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1528 kcal
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Fat: 41.05g | Prot: 31.39g | Carb: 268.93g.
Breakfast: Cashew Butter, Rye Bread, Sourdough Bread, Calcium Gummies, マンゴー, Fancy Medjool Dates, Black Mission Figs. Lunch: Rainier Cherries, Avocado, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Organic Baby Arugula, Pico De Gallo, Corn Salsa. Dinner: Calcium Gummies, Fiber Gummies, Black Mission Figs. Snacks/Other: まんじゅう, たこ焼き, Fancy Medjool Dates, Strawberries, Rainier Cherries, Black Mission Figs, Lindor Truffle Balls. more...
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losing 9.1 lb a week
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