Weigh In record (no journal entry) for 26 June 2014
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1245 kcal
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Fat: 83.02g | Prot: 95.82g | Carb: 33.03g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Applegate Naturals uncured sunday bacon, Egg, Organic Valley Organic Egg Whites. Lunch: Artisana Raw Walnut Butter, Shamrock Farms Original Cottage Cheese, Celery, Bob's Red Mill Flaxseed Meal, Gaia Herbs gelatinized maca root. Dinner: Organic Valley Heavy Whipping Cream, Giorgio Baby Bella Mushrooms, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Scharffen Berger Cacao Nibs, Cucumber (Peeled). more...
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losing 8.4 lb a week
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