Weigh In record (no journal entry) for 22 March 2022
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124.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1512 kcal
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Fat: 31.05g | Prot: 68.17g | Carb: 257.85g.
Breakfast: 매일 그릭요거트, 종근당건강 프리바이오틱스, 매일 아몬드브리즈 언스위트, Quaker Oatmeal, 아몬드, 딸기, 블루베리, 사과. Lunch: 샌드위치 스테이크. Dinner: 사조 스노우 크랩 킹, 블루베리, 딸기. Snacks/Other: 바나나, 매일 그릭요거트, Strawberries. more...
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losing 9.3 lb a week
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