UK cats's Journal, 21 March 2022

Weigh In record (no journal entry) for 21 March 2022
156.5 lb Lost so far: 22.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2022:
1074 kcal Fat: 78.36g | Prot: 73.75g | Carb: 34.25g.   Breakfast: Kroger Natural Crunchy Peanut Butter, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Ratio Keto Friendly Chocolate Brownie, Sargento Sliced Pepper Jack Cheese, Hillshire Farm Low Sodium Oven Roasted Turkey Breast, La Banderita Carb Counter Street Taco. Dinner: Beef Brisket (Whole, Lean Only), On The Border Queso Blanco without Chips (Cup). Snacks/Other: Kroger Natural Crunchy Peanut Butter. more...
2027 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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