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Went out for the 1st time since last June so this was expected. at least the crap i ate yesterday was omad? lol moving on
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134.0 lb
Lost so far: 5.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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798 kcal
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Fat: 32.39g | Prot: 60.95g | Carb: 69.52g.
Lunch: Hard-Boiled Egg , Chick-fil-A Honey Roasted BBQ Sauce, Perdue Grilled Chicken Breast Strips. Dinner: Equate Fiber Therapy, Hard-Boiled Egg , Fiber One 70 Calories Brownie, Cooked Tomatoes, Cooked Lentils, Kidney Beans (Canned) , Ground Beef (Cooked). more...
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gaining 1.8 lb a week
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