Weigh In record (no journal entry) for 21 March 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2248 kcal
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Fat: 105.88g | Prot: 130.48g | Carb: 196.54g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chobani Greek Yogurt Pineapple on The Bottom, Giant Eagle Fresh Broccoli Florets, Brown Rice, Tillamook Medium Cheddar Cheese. Dinner: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Tillamook Sharp Cheddar Cheese, Heinz Yellow Mustard, Great Value Sweet Pickle Relish, Udi's Gluten Free Hamburger Bun, Lucerne Sliced Havarti Cheese, Lucerne Swiss Cheese, Potato French Fries, Lucerne Muenster Sliced Cheese, Open Nature Plant Based Ground. Snacks/Other: Icelandic Provisions Key Lime Skyr, Think High Protein Bar Brownie Crunch. more...
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steady weight
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