Weigh In record (no journal entry) for 21 March 2022
|
161.2 lb
Lost so far: 19.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2022:
|
2408 kcal
|
Fat: 140.03g | Prot: 200.42g | Carb: 60.30g.
Breakfast: Cheesy Low Carb Pizza (17/3/2022), Lancewood Full Cream Processed Cheddar Cheese Slices, Minced Beef (90% Lean / 10% Fat). Lunch: Peanut Butter, Basmati Rice (Cooked), Banting Butter Chicken. Dinner: Banting Butter Chicken, Peanut Butter, Basmati Rice (Cooked). Snacks/Other: Health Connection Wholefoods Erythritol, Peanut Butter, Pick n Pay Double Cream Plain Yoghurt, Cocoa Powder (Unsweetened), Beer, Double D Sugar Free Sweets. more...
|
|
2126 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxanne777's weight history
|