Weigh In record (no journal entry) for 21 March 2022
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130.7 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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422 kcal
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Fat: 10.46g | Prot: 11.43g | Carb: 71.41g.
Breakfast: Indomilk Susu Full Cream, Morin Selai Kacang, Madu, Sari Roti Roti Tawar Gandum (2). more...
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losing 2.6 lb a week
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Ainin ainia katili's weight history
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