Weigh In record (no journal entry) for 20 March 2022
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123.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2550 kcal
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Fat: 119.00g | Prot: 55.00g | Carb: 267.00g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Nature's Bakery Raspberry Fig Bar. Dinner: Albertsons Fried Chicken Thigh, Nature's Bakery Raspberry Fig Bar, Sun-Maid Natural California Raisins. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 4.2 lb a week
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