Weigh In record (no journal entry) for 20 March 2022
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168.6 lb
Lost so far: 31.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1885 kcal
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Fat: 72.41g | Prot: 153.59g | Carb: 177.64g.
Breakfast: Johnsonville Turkey Breakfast Sausage, 2% Fat Milk, Great Value Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Brainberries Fresh Blueberries. Lunch: Green Giant Veggie Fries Zucchini Garlic & Parmesan, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cheese-Filled Frankfurter or Hot Dog. Dinner: Eggplant , Harvest Fresh Butternut Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Brad's Kale Veggie Chips. more...
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steady weight
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