Weigh In record (no journal entry) for 20 March 2022
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161.6 lb
Lost so far: 18.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1664 kcal
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Fat: 97.60g | Prot: 95.10g | Carb: 75.79g.
Lunch: Peanut Butter, Basmati Rice (Cooked), Banting Butter Chicken, Cheesy Low Carb Pizza (17/3/2022). Snacks/Other: Peanut Butter, Double D Sugar Free Sweets, Oil Popped White Popcorn, Beer, Cocoa Powder (Unsweetened), Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Pick n Pay Double Cream Plain Yoghurt, Health Connection Wholefoods Erythritol. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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