Weigh In record (no journal entry) for 25 June 2014
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136.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1105 kcal
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Fat: 64.98g | Prot: 97.56g | Carb: 40.11g.
Breakfast: Organic Valley Organic Egg Whites, Kerrygold Unsalted Pure Irish Butter, Egg, Applegate Naturals uncured sunday bacon. Lunch: Gaia Herbs gelatinized maca root, Bob's Red Mill Flaxseed Meal, Celery, Shamrock Farms Original Cottage Cheese, Artisana Raw Walnut Butter. Dinner: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Zucchini. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Cucumber (Peeled), Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 4.2 lb a week
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