Weigh In record (no journal entry) for 20 March 2022
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1728 kcal
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Fat: 60.74g | Prot: 128.33g | Carb: 153.78g.
Breakfast: AH 100% Pindakaas Naturel, Lidl Walnoten, AH Gepofte Spelt, Caseine Body & Fit Vanille Caseine, AH Amandelmelk Ongezoet, AH Basic Havermout, Campina Magere Milde Kwark Naturel. Lunch: Duyvis Borrel Nootjes Provencale. Dinner: Magioni Pump’King Goat Cheese. Snacks/Other: Myprotein Clear Whey Isolate Watermelon, Lindahls Kvarg Bosbes & Vanille. more...
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gaining 1.5 lb a week
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