Weigh In record (no journal entry) for 25 June 2014
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100.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1088 kcal
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Fat: 24.80g | Prot: 18.10g | Carb: 216.12g.
Breakfast: Mixed Pepper Strips, Corn Salsa, Black Mission Figs, Red Seedless Grapes, Avocado, Fancy Medjool Dates, マンゴー. Lunch: Corn Salsa, Pico De Gallo, Organic Baby Arugula, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Dinner: Apple, Brownie. Snacks/Other: Black Mission Figs, Organic Mixed Berries, Lemoncello, Rainier Cherries, Organic Mixed Berries. more...
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1225 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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