Weigh In record (no journal entry) for 20 March 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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780 kcal
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Fat: 31.54g | Prot: 24.46g | Carb: 103.36g.
Breakfast: CU 야채칩, 마켓오 리얼브라우니, Dole 바나나. Dinner: 장조림, 김치, 햇반 매일잡곡밥, 상추겉절이. more...
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gaining 11.2 lb a week
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