Weigh In record (no journal entry) for 19 March 2022
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171.1 lb
Lost so far: 32.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1077 kcal
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Fat: 31.45g | Prot: 69.26g | Carb: 128.57g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tuna Salad Sandwich. Dinner: Red Onions, Tanimura & Antle Bell Peppers, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Sugared or Glazed Doughnuts , Twizzlers Twizzlers. more...
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gaining 7.4 lb a week
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