Weigh In record (no journal entry) for 19 March 2022
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122.6 lb
Lost so far: 9.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2558 kcal
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Fat: 59.53g | Prot: 75.63g | Carb: 427.63g.
Breakfast: Starbucks Cold Brew with Cold Foam (Grande), Starbucks Double Chocolate Brownie, Soft Pretzels , Water. Lunch: Soft Pretzels . Dinner: Oreo Premium Ice Cream Cake, Fresh Direct Moroccan Chicken with Herbed Couscous, Great Value Sun-Dried Raisins. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Whoppers Whoppers (Fun Size), Smart Sweets Peach Rings, Vitafusion Extra Strength Melatonin Gummies. more...
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losing 8.4 lb a week
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