Weigh In record (no journal entry) for 19 March 2022
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235.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1413 kcal
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Fat: 85.19g | Prot: 80.68g | Carb: 111.34g.
Breakfast: Quest Chocolate Chip Protein Cookie, Egg, Egg White . Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Double Stack (No Bun). Snacks/Other: Nabisco Mini Chips Ahoy! (Package), Atkins Meal Cookies n' Creme Bar. more...
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gaining 0.7 lb a week
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